Natural Electrolyte Replenishing Lemonade

PREP TIME:

5 minutes

PREP NOTES:

This is simple, nutritious and refreshing. Lemons provide a good source of Vitamin C and has antioxidants and combined with coconut water and a pinch of sea salt, it’s a great way to balance your electrolytes. This drink is much better than Gatorade to quench your thirst and hydrate your body.

Cooking time:

0 minutes

YIELDS:

2 servings

INGREDIENTS:

2 cups unsweetened coconut water

1 small lemon, juiced (about 3 tablespoons)

Pinch of Himalayan or Redmond Sea Salt

Few drops of stevia (optional for sweetness)

DIRECTIONS:

Add all ingredients into pitcher (or use half of the ingredients for one serving)
Stir together and enjoy over ice on a hot day or after a tough workout.

NOTES:

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